Canada

Balance Wellness

Strengthen. Stabilize. Mobilize.
  A beginner-friendly functional strength class designed to build stability across the body.

Stronger You

Lynn’s signature class!

  Warm-up to ease in; flow to heat things up; & cool down with Yin.

Yin / Yang Yoga

Gentle Flow

Strong & Steady

tone + strength pilates

Bodies in Motion

Hot(-ish) Yoga

Every Body Pilates

Strength & Stretch

Flow & Yin meets Relaxation + Rejuvenation.  Match movement with breath to still busy minds, then settle into stillness for a true reset.

Letting Go Flow

Not just for those currently at risk for falls!
  This 4-week series is ideal for those in their 50s, 60s, and beyond whose goal is healthy active aging - staying independent, strong, steady, and ready for life.

To book the entire 4-week Series ($75+tax), please email info@balancemt.ca .

Fall Prevention: 4-week Specialty Series

For all those who want to get back to their favourite activities without being limited by knee discomfort!
  Whether it be walking, pickleball, or playing with the grandkids, let’s get you (& your knees!) back to feeling their strongest self.

To book the entire 4-week Series ($75+tax), please email info@balancemt.ca .

Class Calendar

Services

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Locations

Balance Wellness